Smoothies are defined as thick shake-like drinks that are mainly filled with vegetables or fruit and other nutrient dense ingredients
Smoothies are defined as thick shake-like drinks that are mainly filled with vegetables or fruit and other nutrient dense ingredients. They provide a wonderful option for snacks or meals when made with natural items. But do not be fooled by claims that smoothies that are fashioned from pre-packaged mixes with chemical ingredients are a wise weight loss tool and healthy food option. Such products are bogus and only serve as a marketing ploy to get you believing that you are leading a healthy lifestyle. Claims of weight loss from these products are strictly sensationalist and are just another Yo-Yo Diet masquerading behind junk science, hype, and packaging. Below, therefore, we take a look at 12 health benefits of fruit smoothies as follows:
1. Keep you hydrated
A smoothie for breakfast guarantees that your body will be hydrated for the day, something coffee or soda cannot do. Since the body pulls water from the various foods that we eat in order to stay hydrated, you will not have to drink water when sipping on a smoothie, and especially a homemade one without sugar. Yogurt and milk are largely water so if your smoothie contains a lot of dairy, you are likely to quench your thirst at some point or the other. However, in hot weather, it is advisable to add ice cubes while blending for extra water.
2. Contain fat and are nutrient-dense
The ideal smoothie is made with all real, natural, nutrient-dense ingredients that provide oils and vitamins necessary for complete and balanced nutrition. Fat is burned by the body for energy as well as being required for biological functions. Truly healthy smoothies should thus contain some dietary fat that can be used by the body to assimilate vitamins. You stand to gain a great deal of nutrients and benefits by simply blending a banana with skim milk and ice.
3. Easy to make
When you have access to quality ingredients and a good blender, then making a healthy, delicious smoothie is easy. For instance, you could begin with 10 to 16 oz. of yogurt, almond milk, and frozen or fresh fruit. Most fruits are rich in vitamins, antioxidants, and minerals and should provide a powerful boost to your day. In addition, certain fruit combinations are quite tropical and make for a great summer treat. Other excellent choices for ingredients include extra virgin coconut oil, omega-3 egg yolks, pure vanilla extract, and shredded coconut.
4. Provide calcium
Smoothies that have dairy products as the major ingredient provide calcium for strong bones and healthy teeth. Try kefir or yogurt as these cultured milk products are ideal sources of live cultures and probiotics- with just eight ounces providing almost a third of the daily recommended calcium intake.
5. Healthy breakfast
For people who have breakfast on-the-go, homemade smoothies for your morning meals serve as an excellent choice for breakfast. You can make a smoothie in a matter of minutes and sip it while on your way to school, work, or even in the confines of your home office. Moreover, having a smoothie in the morning prevents you in indulging in empty carbohydrates such as donuts as well as removing the temptation to pass through a drive through. Also, for those who have trouble taking cod liver oil by itself, you could add a tablespoon to your smoothie. You are unlikely to notice a difference in taste and you will add a great deal of vitamins and essential fatty acids to your morning meal. In fact, smoothies made in this way pack more usable nutrition than a majority of multivitamins.
6. Recommended over multi-vitamins
Despite what many people think, a large number of so-called daily "multivitamins" have not been demonstrably proven to have any significant health benefits nor are they FDA regulated. A few have even been declared conclusively ineffective. The bottom line is that the best way to obtain proper nutrition is from food, and making healthy smoothies a part of your everyday diet should provide you with most of your nutritional requirements in one delicious and proven dosage.
7. Kids love smoothies
Needless to say, getting your children to eat healthy foods is not always easy. Fortunately, most children love the taste of creamy smoothies that have naturally been sweetened by fruit or a good sweetener like stevia, maple syrup, or honey. You can even go as far as hiding veggies in your child’s smoothies that they would never eat on their own.
8. Easier weight loss
There are various weight loss programs that promote the idea of replacing meals with liquid drinks. However, you can provide your body with all the minerals and vitamins that it requires via smoothies, cut out the parts of your diet that contribute to weight gain and watch the ponds melt away. Shed the extra pounds easier than before and slim down in a healthy way with diet smoothies.
9. Improved digestion
Nobody desires to experience indigestion or constipation. Therefore, allow your blender to "chew" your food for you thereby easing the burden on your digestive system whilst simultaneously consuming lots of dietary fiber to facilitate excellent digestion. Unlike juices, smoothies retain all the fiber of vegetables and whole raw fruits.
In today’s world, we are bombarded by and exposed to thousands of man-made chemicals which leave our bodies begging to detoxify. You can provide your digestive system with a break by having detoxifying ingredients like kale and dandelion greens in your smoothies to enhance the body’s detoxification process.
11. Building muscle and improved athletic performance
To excel during athletic competition or recover and rebuild following a workout, it is essential to provide the body with the nutrients that it needs. To this end, it is indeed easier for the body to absorb and assimilate nutrients that are in a smoothie as opposed to those in a meal.
12. Wide variety of healthy ingredients
The number of ingredients that you can use in a smoothie is practically limitless. After your basic vegetables and fruits, you can add an array of various superfoods, herbs, spices, and other health foods. The combinations and possibilities are endless.