Whether you blend or juice the food, remember that vegetables, nuts, greens, fruits and seed are easily absorbed into the bloodstream, keep in mind that is the only similarity
Are you looking for a delicious, healthy and hustle free ways to have a healthier life? Then this is the article to answer your question. To accomplish this goal, some health experts advise us to add a mixture of freshly extracted vegetable and fruit juice to your daily diet, releasing their powerful, fiber-free nutrients into your blood stream. On the other hand, some health seekers have discovered amazing benefits of drinking blended raw, fiber-rich, whole-food part of their diet.
Whether you blend or juice the food, remember that vegetables, nuts, greens, fruits and seed are easily absorbed into the bloodstream, keep in mind that is the only similarity. Read on, enjoy and most importantly, learn the difference between blending and juicing. After which you will be the judge on the best method of the nutrient intake that will suit you.
Bio-availability, this is an important term that you should remember when discussing nutrition and food. The word was derived from the field of pharmacology, it means the amount a particular drug that the body needs to absorb into the blood, remember that it is not just the amount taken into the bloodstream. In relation to food, bioavailability refers to the nutrients that your digestive system is able to extract into particulars that can be absorbed and assimilated in the blood, ready to be used by the body build, maintain and repair the worn out tissues. Beware that juicing and blending always optimize the level of bio-availability of the nutrients that is to be consumed, but they do it differently.
Remember that not even a shred of fiber from fruit or veggies will be found here. Juicing allows quick assimilation of the concentrated nutrients directly into your bloodstream with less digestion required, it helps the body to conserve energy that might have used to digest the food. This is the point of argument. Points to note:
• Juices contain zero% fiber zilch, this speed up the rate of absorption into the bloodstream
• With juice, there is no chewing and no digestive energy is needed because there is nothing to be broken down.
Advantages of juices over blended beverages
If you are suffering from major nutritional deficiencies or you have a weak constitution, which bypass the intestine, it will help your body to rest the digestive energy and use it to heal the intestinal walls.
If you have gone for any surgical procedure especially a colostomy or even a gastric bypass, then the juice is the best for you.
Juices have a high concentration level of carbohydrates, particularly if it is made from 100% fruit. To counter the effect of high sugar level diluted the juice with equivalent 50% pure water. This will save your pancreas the trouble of over stimulating to excrete more insulin to your bloodstream to process the sugar.
Point to note:
• If your are suffering from diabetes, ensure that you dilute your juice before you have a drink.
• Ensure that you dilute a juice before giving a child or an elderly
Juicing always take considerable time but this depends on the kind of juicer that you are using to make yourself some juice. Does it extract more juice and eject all drier pulp residue, a centrifugal juicer is faster, but it will leave wetter pulp on your juicer? Remember that with centrifugal you will have your juice in 20 minutes time after which you will have to clean it. I mean the machine! This is the main reason why most individuals have stopped juicing. Juices do not fill a person up. They will provide you with quick energy, but just after an hour you will be hungry once again.
Unlike vegetables and fruit juices, blending is the best for smoothies, frappes, and shakes. Blended elements are heavier and contain a high concentration level of fats, fibers, carbohydrates and proteins.
They will ensure that you have enough strength to sustain you and also fortify your energy for hours. They satisfy three levels for an individual’s body which are:
They contain a high nutrition dense and improve appetite and taste buds.
It contains recipes that are crafted from high- powered blenders, or even as some call it, nutrient- extractors.
These devices blend like the normal kitchen blended, but the main difference is that it releases all the hidden nutrients that the kitchen blender might have left when blending, with the powerful motor it will do that for you. It will break down all the cell walls, skins, fibrous pulp, nuts and stems to release the nutrients. This will give your body an easy time in absorbing the nutrient-rich fiber drink.
Drinking blended beverages has numerous advantages, the main benefit of consuming is the ingestion of the valuable fiber and be it soluble or insoluble. The insoluble fiber like nuts, fruits, seeds and vegetable peels passes through an individual’s digestive tract undigested but bear in mind that the roughage will keep you self and protect you from constipation.
We often hear that the insoluble fiber acts as the intestinal broom, which sweeps and ensure the debris are always clean. Soluble fiber which are found in food like chia and flax seeds always passes the digestive tract but in a gel form. They add bulk and moisture to your stool which ensure that it is always soft. It attaches itself to LDL cholesterol, after which it eliminate it from the body through the intestines.
Very few people consume the recommended daily dose of 25 to 30 grams of fiber. Fiber increases the duration in which you remain full after eating but slow down the rate of sugar and nutrients absorption which in turns helps in maintaining the energy level and blood sugar. This is an alternative to any person who needs a lot of energy, are diabetic, pre- diabetic or dieting? Then take the blended one. It is also good for those suffering from ulcers or irritable bowel syndrome. They will sooth your digestive tract, providing you with high fibrous nourishment, without the irritation of pieces of irritating fiber.
Another be- a fitting benefit of blended beverages over juicing is: it is time saving! Blend a frappe, smoothie, or shake in a matter of minutes and clean up is just a snap. The fiber and water from your blended whole food fruits, nuts, veggies, and leafy greens will help detoxifies your health, it is a comfortable way to clean your body from inside out by sweeping your intestines. Remember that a cup of raw blended smoothie shakes, and frappe a day will leave your body cleaned up, rejuvenate your energy level and most importantly leave you full for hours.